Cape Gazette
http://capegazette.villagesoup.com/p/203857

Should I stretch before lifting weights?

By Chris Antonio | Feb 04, 2012
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Q: I have always heard that stretching is a very important part of getting and staying in shape. However, I am confused on when I should take the time to stretch. Should I stretch right before I lift weights, or is there a better time and way of ...

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