Cape Gazette
http://capegazette.villagesoup.com/p/968728

10 mistakes women make when trying to get in shape

By Chris Antonio | Mar 02, 2013

A large part of getting in shape is separating fact from fiction, learning what works best for your body. To do this you must open your mind and dispel fitness myths with factual information backed by scientific research. Here are 10 mistakes women ...

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