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Chris Antonio is a personal trainer and former world-class weightlifter. He has been lifting for more than 20 years and has trained a wide variety of clients ranging from All-American athletes to the average person trying to get into shape. To send a question to the Ask the Trainer column, email Chris at Askthetrainer@antoniostraining.com or check out AntoniosTraining.com for training tips, news and inspirational stories.
Recent Column Posts (1 - 4) Additional Posts (5 - 115)
- Ask The Trainer
What is the proper way to do crunches?
By Chris Antonio - May 18Q: I’m a little confused on how to work abs correctly. My training partner says you have to be able to do at least 250 crunches if you ever want a ...
- Ask The Trainer
Preventive maintenance leads to better workouts
By Chris Antonio - May 04Anyone who owns a car or truck knows that proper maintenance is essential to keeping your vehicle on the road and out of the shop, but how many of ...
- Ask The Trainer
What are the most common areas to foam roll?
By Chris Antonio - May 11Q: In your last article you mentioned foam rolling for reducing muscle knots. I usually get massages to alleviate tight muscles and trigger points ...
- Ask The Trainer
Fitness quotes to live by
By Chris Antonio - Apr 27I’ve always been a sucker for inspirational quotes that motivate us to get off the couch, get moving and achieve our goals. So here are a few of ...
