Cape Gazette

Body Shop Fitness Center
Contact: Adam Howard
70 Rehoboth Ave
Rehoboth Beach, DE 19971-2171
Phone: 302-226-0920

  • The BodyShop Fitness Center provides our clients, members, and guests with the most knowledgable fitness professionals around to get you the results you desire. Whether it is weight-loss, general fitness, or sport specific training, we have the most up to date knowledge and tools to get you RESULTS. With proper motivation, nutrition and the right program, specifically designed for results, you can reach any goal you set your mind to! The BodyShop professionals commitment, empowers each participant to increase their well-being.
  • We will help educate, motivate and support our clients with a positive attitude in a relaxed atmosphere throughout the entire program.
  • We will be organized in planning a valuable fitness/eating program, and will provide clear directions and realistic feedback.
  • We will help our clients plan and obtain measurable, realistic goals and optimize their chance for a successful experience.
  • We will support and inspire our clients in adopting a healthy-eating lifestyle by planning weekly meals to meet their nutritional needs.
  • We will be a devoted lifetime learner in the areas of fitness and nutrition.
  • We will inspire people to change their lives by becoming more physically active and educate them on nutritional food choices.

  • The Body Shop Fitness Center offers personal training services to accommodate any fitness level. Our clients range from retired NFL running backs, to seniors wanting to improve quality of life. Our personal trainers provide a progressive approach to health and fitness for all ages. Whether you need a post-rehab exercise program or a helping hand in the weight room, the Body Shop trainers can be of service! Please call today to schedule your health and fitness orientation.

  • The Body Shop offers massage therapy just steps away from the beach!
  • Benefits of massage therapy:
  • Relieves stress and anxiety
  • Relax muscles
  • Increases circulation
  • Enhances lymph system
  • Relieves muscle aches and stiffness
  • Deep Tissue
  • Swedish
  • Sports
  • Myofascial Release
  • We offer a nationally certified therapist to complete your vacation relaxation. Please contact for availability

  • Nutrition counseling is an ongoing and often difficult process in which a health professional works with an individual to assess his or her dietary intake and identify areas where change is needed. At the Body Shop, we provide the information, educational materials, support, and follow-up to help the individual make and maintain the needed dietary changes. The goal of nutrition counseling is to help a person make and maintain healthy dietary changes. Please contact us to schedule your nutrition counseling session.
  • Briefs
    Body Shop Fitness Center - Local Lacrosse Training ...

    Adam Howard, owner of The Body Shop Fitness Center in downtown Rehoboth Beach, has been training the Cape Henlopen girls lacrosse team for the past eight years. Adam has developed strength and conditioning programs to accommodate their off season schedule, as well as in season recovery workouts. ...
    Private & Group YOGA Now at The Body Shop!

    Private and Group Yoga now at the Body Shop! After almost 25 years on the boardwalk, the Body Shop Fitness Center has a new home in First Street Station. Located on the corner of First and Wilmington, The Body Shop has now opened a new group fitness studio. The studio provides ample space for ...
    Lisa Harkins, RD, takes time out to talk Sports ...

    Lisa Harkins, RD, takes time out to talk Sports Nutrition: Sports nutrition plays a key role in promoting athletic success by helping athletes stay healthy and optimally fueling themselves so they can maximize training and conditioning. If any team in the state of Delaware knows about athletic ...
    7 Years! Cape Lacrosse/Body Shop Fitness

    Seventh year of training with Adam at the Body Shop Fitness Center... Adam David Howard B.S. CPT, owner of Body Shop Fitness, started a small off-season strength and conditioning program in November of 2007 for the Cape Henlopen girls lacrosse team. The program was limited to a couple nights a ...
    Thank You! ~ Dewey Goes Pink

    Body Shop Fitness and The Starboard would like to thank all who participated in the 2nd Annual Dewey Goes Pink Breast Cancer 5k and Pink event...1,200 participants! Breast cancer affects one in eight women during their lives. Four years ago my mother became a statistic and was diagnosed with an ...