Cape Gazette
http://capegazette.villagesoup.com/p/body-shop-fitness-center/901091

Body Shop Fitness Center
Contact: Adam Howard
70 Rehoboth Ave
Rehoboth Beach, DE 19971-2171
Phone: 302-226-0920
Email: adamtrainz@aol.com

  • PROGRESSIVE FITNESS
  • The BodyShop Fitness Center provides our clients, members, and guests with the most knowledgable fitness professionals around to get you the results you desire. Whether it is weight-loss, general fitness, or sport specific training, we have the most up to date knowledge and tools to get you RESULTS. With proper motivation, nutrition and the right program, specifically designed for results, you can reach any goal you set your mind to! The BodyShop professionals commitment, empowers each participant to increase their well-being.
  • We will help educate, motivate and support our clients with a positive attitude in a relaxed atmosphere throughout the entire program.
  • We will be organized in planning a valuable fitness/eating program, and will provide clear directions and realistic feedback.
  • We will help our clients plan and obtain measurable, realistic goals and optimize their chance for a successful experience.
  • We will support and inspire our clients in adopting a healthy-eating lifestyle by planning weekly meals to meet their nutritional needs.
  • We will be a devoted lifetime learner in the areas of fitness and nutrition.
  • We will inspire people to change their lives by becoming more physically active and educate them on nutritional food choices.

  • PERSONAL TRAINING
  • The Body Shop Fitness Center offers personal training services to accommodate any fitness level. Our clients range from retired NFL running backs, to seniors wanting to improve quality of life. Our personal trainers provide a progressive approach to health and fitness for all ages. Whether you need a post-rehab exercise program or a helping hand in the weight room, the Body Shop trainers can be of service! Please call today to schedule your health and fitness orientation.

  • MASSAGE THERAPY
  • The Body Shop offers massage therapy just steps away from the beach!
  • Benefits of massage therapy:
  • Relieves stress and anxiety
  • Relax muscles
  • Increases circulation
  • Enhances lymph system
  • Relieves muscle aches and stiffness
  • Deep Tissue
  • Swedish
  • Sports
  • Myofascial Release
  • We offer a nationally certified therapist to complete your vacation relaxation. Please contact for availability

  • NUTRITIONAL COUNSELING
  • Nutrition counseling is an ongoing and often difficult process in which a health professional works with an individual to assess his or her dietary intake and identify areas where change is needed. At the Body Shop, we provide the information, educational materials, support, and follow-up to help the individual make and maintain the needed dietary changes. The goal of nutrition counseling is to help a person make and maintain healthy dietary changes. Please contact us to schedule your nutrition counseling session.
  • Briefs
    Offers
    Who's shaping up at The Body Shop? Bobby Carolan.

    BODY SHOP FITNESS CENTER: Bobby Carolan of Bad Hair Day? How long have you been living at the beach? I moved to Delaware from Arkansas in the spring of 2005, making this my tenth year in the first state. What is your favorite thing about living at the beach? My favorite thing about living at ...
    Who's shaping up at The Body Shop? Mike Dickinson.

    BODY SHOP FITNESS CENTER: Mike Dickinson of SoDel Concepts. Body Shop Fitness Profile: Mike Dickinson How long have you been living at the beach? I’ve been at the beach full time since I graduated college in 2001; however, I’ve spent almost every summer of my life here. What is your favorite ...
    Who's shaping up at The Body Shop? Gregg Corrice.

    BODY SHOP FITNESS CENTER: Gregg Corrice of Rock Creek. How long have you been living at the beach? I've lived in Rehoboth full time for almost 16 years. What is your favorite thing about living at the beach? I've always enjoyed small towns and living near a body of water, so Rehoboth Beach was ...
    Body Shop Fitness Center - NEW YEAR!

    The Body Shop Fitness Center has been providing a professional approach to health and fitness for the Rehoboth Beach community since 1989. Body Shop Fitness owner, Adam Howard, began his career in the fitness industry as an exercise specialist at the University of Delaware. While studying in the ...
    Bryan Bowles, CPT, joins Body Shop Fitness Team!

    Meet Bryan Bowles:Bryan has over 21 years of experience as a Personal Trainer in Washington, DC and has recently relocated to Rehoboth Beach with his family. Bryan has trained a wide range of clients including professional athletes in the NBA & NFL and White House security and staff. He is an ...

    The price of liberty is eternal vigilance