Cape Gazette

Body Shop Fitness Center
Contact: Adam Howard
70 Rehoboth Ave
Rehoboth Beach, DE 19971-2171
Phone: 302-226-0920

  • The BodyShop Fitness Center provides our clients, members, and guests with the most knowledgable fitness professionals around to get you the results you desire. Whether it is weight-loss, general fitness, or sport specific training, we have the most up to date knowledge and tools to get you RESULTS. With proper motivation, nutrition and the right program, specifically designed for results, you can reach any goal you set your mind to! The BodyShop professionals commitment, empowers each participant to increase their well-being.
  • We will help educate, motivate and support our clients with a positive attitude in a relaxed atmosphere throughout the entire program.
  • We will be organized in planning a valuable fitness/eating program, and will provide clear directions and realistic feedback.
  • We will help our clients plan and obtain measurable, realistic goals and optimize their chance for a successful experience.
  • We will support and inspire our clients in adopting a healthy-eating lifestyle by planning weekly meals to meet their nutritional needs.
  • We will be a devoted lifetime learner in the areas of fitness and nutrition.
  • We will inspire people to change their lives by becoming more physically active and educate them on nutritional food choices.

  • The Body Shop Fitness Center offers personal training services to accommodate any fitness level. Our clients range from retired NFL running backs, to seniors wanting to improve quality of life. Our personal trainers provide a progressive approach to health and fitness for all ages. Whether you need a post-rehab exercise program or a helping hand in the weight room, the Body Shop trainers can be of service! Please call today to schedule your health and fitness orientation.

  • The Body Shop offers massage therapy just steps away from the beach!
  • Benefits of massage therapy:
  • Relieves stress and anxiety
  • Relax muscles
  • Increases circulation
  • Enhances lymph system
  • Relieves muscle aches and stiffness
  • Deep Tissue
  • Swedish
  • Sports
  • Myofascial Release
  • We offer a nationally certified therapist to complete your vacation relaxation. Please contact for availability

  • Nutrition counseling is an ongoing and often difficult process in which a health professional works with an individual to assess his or her dietary intake and identify areas where change is needed. At the Body Shop, we provide the information, educational materials, support, and follow-up to help the individual make and maintain the needed dietary changes. The goal of nutrition counseling is to help a person make and maintain healthy dietary changes. Please contact us to schedule your nutrition counseling session.
  • Briefs
    Who's shaping up at The Body Shop? Ashley Diehl of ...

    BODY SHOP FITNESS CENTER: Ashley Diehl of Lewes Dairy Queen. How long have you been living at the beach? I have been living at the beach full time since 2000, but I've spent my summers here since I was born. What is your favorite thing about living at the beach? My favorite thing about ...
    Who's shaping up at The Body Shop? Christie DiNatale.

    BODY SHOP FITNESS CENTER: Christie DiNatale of Grotto's Pizza. How long have you been living at the beach? Have been living in the Rehoboth Beach area 20+ years What is your favorite thing about living at the beach? Favorite thing about the area is the beach itself, the small town charm, ...
    Who's shaping up at The Body Shop? Chase Brockstedt.

    BODY SHOP FITNESS CENTER: Chase Brockstedt of Baird Mandalas Brockstedt, LLC. How long have you been living at the beach? I have been living in Rehoboth part time since 1980 and full time since 2007. What is your favorite part about living at the beach? The best part about living at the beach ...
    Who's shaping up at The Body Shop? Jack Albertella.

    BODY SHOP FITNESS CENTER: Jack Albertella. Cape Henlopen High School student Jack began training with Adam Howard at the Body Shop Fitness Center in mid to late June. Jack had a goal of increasing his performance on the lacrosse field at Cape, and improving his overall fitness. Since beginning ...
    Who's shaping up at The Body Shop? Bobby Carolan.

    BODY SHOP FITNESS CENTER: Bobby Carolan of Bad Hair Day? How long have you been living at the beach? I moved to Delaware from Arkansas in the spring of 2005, making this my tenth year in the first state. What is your favorite thing about living at the beach? My favorite thing about living at ...

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