A Half Day Workshop Understanding Abs will be held on Saturday, February 2 (1-4 PM). Come learn how your abs really work and how using them correctly benefits your whole body and mind. Cost is $45.

A free introductory Svaroopa® Yoga class will be held on Saturday, February 9 at 4 PM. It is open to new and current yogis. Come and if you can, bring a friend.

Rukmini (Maria) Abbruzzi will hold a Svaroopa® Vidya Meditation Satsang on Tuesday, December 12 at 630 PM. New and experienced meditators are welcome. This is a free program; donations are welcome and will go to support Svaroopa® Vidya Ashram.