Cape Gazette

Fun Fit Vibe
Contact: Greg Mervine
1604 Savannah Road
Suite D
Lewes, DE 19958
Phone: 302-249-8000

Welcome to Fun Fit Vibe !

Catch our Vibe of a "Zest for Living". Utilizing a state of the art Power Plate Pro 6 acceleration training machine. FUN FIT VIBE accelerates your fitness, health & wellness results. Now available at the beach, we make sure you are ready for the beach, via your custom Fitness by Design plan, quickly. Time savings is a huge benefit to our clients.
Perfect for those just getting back into shape, every session ends with a message for relaxation & recovery. Thus we build a foundation of fitness that allows for ongoing, cumulative results.
For the athlete who must be 1 % better than the competition, Power Plate takes you to the next level. Fitness plateaus are avoided by continuing to challenge your muscles in new ways, involuntary muscle contractions at 25-40 per second, keep your muscles confused & responding to new modalities.
Let me assure you we will be sensitive to your every need. Having traveled the path of athlete (football, wrestling, karate & bodybuilding) I thought I had lifelong fitness figured out. Then my body began attacking itself...inexplicably gaining 10, 20, 30 plus pounds. After suffering the embarrassment of being fat, I redoubled my efforts to not eat and run, resulting in passing out on a treadmill, busting my nose & breaking my front tooth...there is nothing quite as sobering as waking up on a gym floor with some one doing CPR on you. I was admitted to the hospital with a blood sugar level of 28, like a coma. The diagnosis, an insulinoma tumor on my pancreas...Yes that is bad news. As the Dr. said I was 1 in a million to have that diagnosis & 1 in 2 million for it to show up on a scan. Shopping 3 doctors, I got 3 When I went in for the surgery I was weighing 265...I wrestled 155 in high school, OUCH.
8 days later I emerged weak as a kitten, but with a blood sugar level of 100, normal & no medications !
Now what ? time to start life over, single. A friend from my college recommended checking out Power Plate Training, she had a trainer that would be just right for me...she was right !
My experience was so positive I became a trainer...losing 70 pounds in 6 months I knew Power Plate worked ! And I now, knew how to work a customer & as a trainer. With my interest peaked I attended Power Plate Training & passed Level 1, 2 & Golf training academies.
The formal training is very intense & requires a lot of study in that the British vocabulary & school can be challenging to understand.
But rest assured I have it & can interpret it perfectly for the needs of every beach will know our plan works & you will know you can do it, no matter what your fitness level.
Further as a Health Facility Administrator from college, I have first hand knowledge of life in an assisted living and nursing home...& intend to help as many people avoid the need for that care via an aggressive preventive care fitness lifestyle.

Friend us & follow us as we seek to change the world one life at a time.
Watch an entry level workout for a beginner client & watch me light up my body for you !!!

Coach Greg
Fun Fit Vibe thanks all participants at Holistic Health ...

The doctors got it, seniors saw hope, young adults realized their muscles where stimulated deep & kids just played…in reality we all just played while all the benefits of fitness were realized!!! Utilizing the cutting edge in fitness technology, the very expensive, Power Plate technology is made ...
Fun Fit Vibe offering free demonstrations at Holistic ...

Come try for yourself the cutting edge of fitness technology. We make building lean muscle mass (#1 indicator of longevity) EASY!! If you can't make it on Saturday, call 249-8000 for a FREE Private Demonstration. Thanks! Coach Greg
YES You Can…get strong & fit for now & summer at Fun ...

Offering "Hope & Health through Strength & Nutrition" at Fun Fit Vibe & Fun Fit Food located at 1604 Savannah Road in Lewes & 158 Central Ave. in Millville DE. Check out the attached picture to get a glimpse behind the science that saves you time (only 30 minutes)(and all the time you avoid ...
Love this article on the Power Plate available at Fun ...

Please call Greg at 302-249-8000 to schedule a free one on one demonstration at the Fun Fit Vibe studio. 1604 Savannah Road in Lewes, DE is close to everyone on the shore & we have a new location at 158 Central Ave., Millville, DE!!! Fitness Power Plate® machines are a great alternative for ...
Fun Fit Vibe applicable notes from Dr. Wisneski's ...

Vigilance Wins - be an active participant in your own health! The developed world's average life expectancy is 101 years old. No one thinks 50,60,70,80 or even 90 is old any more. Sussex County is full of 90 year olds that act like 50 year olds. To our credit. You also see 30 year olds who act ...
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