Cape Gazette
http://capegazette.villagesoup.com/p/959594

How can I make cardio less painful?

By Chris Antonio | Feb 09, 2013

Q: I began working out in March and have had great results. I lift weights three times a week and have increased my cardio from two to five times a week. I’ve lost 40 pounds and am very happy, but I have to admit the cardio workouts are driving me ...

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