Cape Gazette
http://capegazette.villagesoup.com/p/975096

How do I start back at the gym after being sick?

By Chris Antonio | Mar 16, 2013

Q: I am recovering from the flu and was wondering what your thoughts were on how and when to start back working out and eating healthy? I tried to do the best I could while I was ill, but wasn’t sure how to proceed from here. Today is the first day I ...

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