Cape Gazette
http://capegazette.villagesoup.com/p/965709

How do I train shoulders correctly and avoid injury?

By Chris Antonio | Feb 23, 2013

Q: Do you have any suggestions for training shoulders properly? It seems that shoulder injuries are the most common problem in my gym, and I want to make sure I’m doing my exercises correctly. I sometime get a little pain in the joint, and I have ...

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