Cape Gazette
http://capegazette.villagesoup.com/p/226157

How often do I need to change my workout?

By Chris Antonio | Mar 24, 2012

Q: I recently started lifting weights and have had good results, but I’m confused about when to change up my program. I have read a lot of articles that say you have to constantly change up your routine if you want to make progress. What are your ...

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