Cape Gazette

It's "Now O'clock"...

By Nutritional Path | Dec 20, 2013

“It’s completely possible to know exactly what you’re doing … but still struggle to improve your body. And that’s totally OK. In fact, it happens to a lot of people and it’s nothing to be ashamed of.”

“But there’s a simple fix, and it has nothing to do with a new workout or diet plan. All you have to do is commit a little differently and make yourself accountable to at least one other person.”   This is just one of the things that I do as your coach I help create a path  to get you where you want to go in regards to health and fitness... I am your accountability partner.

It's a busy time right now, but as the New Year approaches, it might be time to seize the moment and make it "Now O'clock"...Stop putting off your dreams to be in better shape, this is your life, make it count for you.   

I will be offering free consultations starting the 1st of the year.. call me at  302-245-2582 or e-mail at  


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