Love this article on the Power Plate available at Fun Fit Vibe - Anti / Active Aging - Available right here in Lewes, DE…Do not have to go to New Zealand.
Please call Greg at 302-249-8000 to schedule a free one on one demonstration at the Fun Fit Vibe studio. 1604 Savannah Road in Lewes, DE is close to everyone on the shore & we have a new location at 158 Central Ave., Millville, DE!!!
Power Plate® machines are a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out three or more times a week. Acceleration Training™ exercise using Power Plate® machines offers a number of important benefits that will help fitness goals easily be achieved or exceeded. These benefits range from an immediate improvement in blood circulation, to a variety of other measurable outcomes, such as increased muscle strength and flexibility, better range of motion, better core conditioning and stability, and faster recovery.
Fitness : Sports Performance
Top athletes and everyday sports enthusiasts are always looking for better ways to train their body and gain a competitive edge. For serious athletes, workouts on the Power Plate® machines enhance the results of conventional training and explosive strength training, as well as serve athletes and trainers alike to speed recovery and regeneration times. Because of the extensive academic and independent scientific research, professional sports teams throughout the world use Power Plate® machines as part of their strength and conditioning programs.
Acceleration Training™ exercise is designed to dramatically enhance sports training as both a supplement to and an alternative form of training. In just minutes, range of motion and stability can increase, providing a perfect warm-up before training or competing. In addition to being an ideal pre-event tool, Power Plate® machines are an excellent means of continuously maximizing performance. As the vibrations stimulate fast-twitch muscle fibers, athletes who use Power Plate® machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility.
You don’t have to be an athlete or in need of physical therapy to benefit from using Power Plate® machines. There are health benefits possible for everyone, such as enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, elevation of Human Growth Hormone and improved lymphatic flow. Power Plate® machines help the body in all these ways with little impact on joints and ligaments, and without always feeling like traditional “exercise.”
Wellness : Anti / Active Aging
Power Plate® machines provide a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles. Firstly, Acceleration Training™ exercise using Power Plate® machines contributes to a more youthful feeling due to an increase in the secretion of serotonin, the “feel good” neurotransmitter. Secondly, not only can Power Plate® machines improve muscle strength, but they also help increase flexibility and range of motion while stimulating the production of collagen, creating tighter, more beautiful skin. And finally Power Plate® machines help play a vital role in enhancing wellness and overall quality of life.
How Powerful is this - every one should fit 30 minutes in their schedule to stay young & vibrant by increasing your lean muscle mass (the number one indicator of longevity) at Fun Fit Vibe - call 302-249-8000 for your free demonstration & a free meal!!!