Mediation series starts Saturday, July 19th at RBYoga
Sandy (Mati) Gilbert will hold the third series of her “Roadmap to Svaroopa® Yoga Meditation” on Saturday, July 19 and 26 and August 2 at 3 pm.
This 3-week series is for those who are new to meditation, those out of practice, and for those who have tried other styles in the past.
In each class, you will learn a simple and effective meditation practice to try out in class and practice at home. You will also learn how to sit comfortably and how to quiet your mind. Sandy/Mati will offer clear explanations of what Svaroopa® Yoga meditation is, and how and why to do it. She will also help you with any difficulties you might encounter along the way.
Most importantly, you will be given the tools that will give you the confidence and inspiration to make meditation a regular part of your life. And so much more!
Cost is $75 – save $5 if registered by July 16. To register, call 302-226-7646 or email firstname.lastname@example.org. Attend and find the tools to quiet and be in charge of your mind.