Cape Gazette
http://capegazette.villagesoup.com/p/more-benefits-of-yoga/904316/128560

More benefits of Yoga!


Health
Oct 13, 2012
4:00 PM - 5:30 AM

The benefits of yoga are extensive, and well documented.. Improve sleep, digestion, join movement, clarity of mind, breathing. Relieve stress, cloudy mind, stiffness, back pain, headaches, tmj, sciatica, and so much more wich spinal release using yoga poses. Svaroopa(R)yoga is available to almost everyone. Give yoga a try. We offer FREE classes for beginneres the second satuirday of every month.