Cape Gazette

Rehoboth Beach Yoga
Contact: Terry Gardner
20245 Bay Vista Rd.
Unit 101
Rehoboth Beach, De. 19971
Phone: 302-226-7646

Rehoboth Beach Yoga adds 7:30AM  Classes.

Check out our new class schedule, we have added some new times and we now have 10 classes per week. Join us and feel better!

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Thankful Thursday - Attitude

"There was a time when I was in a state of utter despair, immersed in guilt over promises made on which I had not delivered. I went to my vocal coach, Fred Wilkerson, weeping copiously. He asked what was the matter. I responded, “I’m going crazy. I am almost at the brink of suicide.” He offered ...
Wandering Wednesday - Mexico

This is the exquisite building where we dined three times a day at Maya Tulum in Mexico. After yoga in the morning, breakfast has platters of gorgeous fresh fruit, scrambled (local) eggs, oatmeal, toast and more, the room is awe-inspiring and the food is just delicious! The views make you want ...
Tuesdays with Terry - Yoga for You

There is such a wealth of information in the media today about the effects of yoga and meditation on our physical, mental and emotional health. Rehoboth Beach has grown in yoga possibilities, the offerings are now wide ranging, giving everyone a choice as to what works best for them. If you feel ...
Meditation Monday with Mati - The Busy Mind

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day.” - Deepak Chopra All the practices of yoga are to quiet your mind. ...
Inspiration Sunday - The Work-In

"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice: to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are." - Rolf Gates, highly acclaimed author and yoga teacher. ~ Learn about ...

The price of liberty is eternal vigilance.