Cape Gazette

Rehoboth Beach Yoga
Contact: Terry Gardner
20245 Bay Vista Rd.
Unit 101
Rehoboth Beach, De. 19971
Phone: 302-226-7646

Rehoboth Beach Yoga adds 7:30AM  Classes.

Check out our new class schedule, we have added some new times and we now have 10 classes per week. Join us and feel better!

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Tuesday with Terry - What is Svaroopa® Yoga?

Svaroopa® yoga improves flexibility and mental clarity, reduces stress, eases pain and promotes a sense of inner peace. This style of yoga decompresses the vertebrae of the spine by gently moving through a series of poses. Each pose releases tension in the muscles of the spine and joints in all ...
Meditation Monday with Mati - The Busy Mind

“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day.” - Deepak Chopra All the practices of yoga are to quiet your mind. ...
Stillness Sunday - The joy of Being

“People believe themselves to be dependent on what happens for their happiness, that is to say, dependent on form. They don’t realize that what happens is the most unstable thing in the universe. It changes constantly. They look upon the present moment as either marred by something that has ...
Chakra Saturday - The 7th Chakra, Sahaswara

The 7th Chakra, located at the top of the head, is named Sahaswara, which translates as “thousand petal lotus flower.” The ancient drawings depict this lotus as the top of the head, connecting us with our soul nature, offering self-realization through clarity of thought. Meditation practice is ...
Asana Friday - Sanskrit, the ancient language of yoga

From the book "Sacred Sanskrit Words" by Leza Lowitz and Reema Datta: "The word 'Sanskrit' means polished, refined, or perfectly composed. It's highly refined nature can be appreciated by understanding the scientific pattern of the sounds and the regulated pronunciations. Ancient Indians have ...

The price of liberty is eternal vigilance.