Cape Gazette
http://capegazette.villagesoup.com/p/rehoboth-beach-yoga-center/893940

Rehoboth Beach Yoga
Contact: Terry Gardner
20245 Bay Vista Rd.
Unit 101
Rehoboth Beach, De. 19971
Phone: 302-226-7646
Email: Rehoyoga@verizon.net

The Rehoboth Beach Yoga studio was founded in 2000.  Terry Gardner, director of the center, is a certified Svaroopa® yoga teacher. All teachers at the center are certified with the Master Yoga Foundation and the National Yoga Alliance.

 

Sunday 10 am with Terry

Monday 9 am with Terry

Monday 5 pm with Sandy

Tuesday 7:30 am with Michele

Thursday 9 am with Terry

Thursday 6 pm* with Terry

Friday 7:30 am with Michele

Friday 10 am with Mary Jean

Saturday 10 am with Michele

*deeper -an intermediate and advanced level class that creates deeper changes in the body for a deeper meditative experience.  A practice of six months in this style and a home practice required to join.

 

Walk- ins - $20

4 Classes $70 (to be used within 5 weeks)

8 Classes $130 (to be used within 10 weeks)

To learn more, click here.

 

 

 

Briefs
Offers
Inspiration Sunday - The yoga of transition.

Yoga has quite a bit to say about death. It’s natural, inevitable, and is a sacred life event that incurs grace. I met my longest lifetime friend, Lisa, when I was 5 years old. She and my little sister were three. My sister said, when she saw her for the first time, “Oh! There you are.” We had ...
Chakra Saturday - The Fourth Chakra, Anahata

Anahata translates as whole or unbroken. This is the Heart center chakra. It is self acceptance that allows the space to open up to non-judgement of self and others. The inner dialog or self talk relating to compassion creates a flow of loving energy. Yoga poses that release compression behind ...
Asana Friday - Pawanmuktasana, alternate leg pose

Alternate leg is an easy pose, that most everyone can do. It directly effects the muscles connected to the tailbone, at the very base of the spine. It can be used to relieve, tailbone and low back pain. This pose is also very effective at quieting the mind. I often use this pose in the middle of ...
Thankful Thursday - Finding Gratitude

“Feeling and expressing gratitude for the good we have in our lives doesn’t give us permission to passively accept the aspects of our lives that are not working. However, as we labor to spin the straw of lack into gold, we must focus on our wealth, not our poverty. And while we must consciously ...
Wandering Wednesday - Finding Balance Workshop

Kelly Sharp presents the Finding Balance Workshop on Sunday, August 2, 2015, from 2 to 4 PM. Many of us move through life working to create balance. Yoga teaches us that balance is not something you can create...you find it. Your own inner sense of yourself is found in a deep center that is ...
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The price of liberty is eternal vigilance.