Cape Gazette
http://capegazette.villagesoup.com/p/rehoboth-beach-yoga/893940

Rehoboth Beach Yoga
Contact: Terry Gardner
20245 Bay Vista Rd.
Unit 101
Rehoboth Beach, De. 19971
Phone: 302-226-7646
Email: Rehoyoga@verizon.net

The Rehoboth Beach Yoga studio was founded in 2000.  Terry Gardner, director of the center, is a certified Svaroopa® yoga teacher. All teachers at the center are certified with the Master Yoga Foundation and the National Yoga Alliance.

 

Sunday 10 am with Terry

Monday 9 am with Terry

Monday 5 pm with Sandy

Tuesday 7:30 am with Michele

Thursday 9 am with Terry

Thursday 6 pm* with Terry

Friday 7:30 am with Michele

Friday 10 am with Mary Jean

Saturday 10 am with Michele

*deeper -an intermediate and advanced level class that creates deeper changes in the body for a deeper meditative experience.  A practice of six months in this style and a home practice required to join.

 

Walk- ins - $20

4 Classes $70 (to be used within 5 weeks)

8 Classes $130 (to be used within 10 weeks)

To learn more, click here.

 

 

 

Briefs
Offers
Inspiration Saturday - Our deepest fear

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. ...
Asana Friday - Shavasana

Shavasana, corpse pose, is the very first pose (asana) that a student learns. In Svaroopa® yoga, blankets are placed under your knees to support the low back. This support helps all of the spinal muscles to lean into the floor, which will begin to release tension through the entire spine. While ...
Thankful Thursday - Student comments

"Yoga starts my day! A few poses in bed does wonders for my body and more. No more chronic sinus headaches. Yoga has made such a difference as I learned to listen and be self-aware. I can be aware of my body even in the line at the grocery. Learning to be still, to be in the present, has been ...
Wandering Wednesday - Tulum, Mexico

This is Tulum, Mexico on the Yukatan Penninsula, known as the Mayan Reviera. The view is from the dining hall of Maya Tulum Yoga Retreat and Spa. For the past ten years, Kim Abplanalp, RYT, CSYT and Terry Gardner, RYT, CSYT, have taken students to this magical paradise for a week of twice daily ...
Tuesday with Terry - What is Svaroopa® Yoga?

Svaroopa® yoga improves flexibility and mental clarity, reduces stress, eases pain and promotes a sense of inner peace. This style of yoga decompresses the vertebrae of the spine by gently moving through a series of poses. Each pose releases tension in the muscles of the spine and joints in all ...
More Photos...
  

The price of liberty is eternal vigilance.