Cape Gazette
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Rehoboth Beach Yoga
Contact: Terry Gardner
20245 Bay Vista Rd.
Unit 101
Rehoboth Beach, De. 19971
Phone: 302-226-7646
Email: Rehoyoga@verizon.net

The Rehoboth Beach Yoga studio was founded in 2000.  Terry Gardner, director of the center, is a certified Svaroopa® yoga teacher. All teachers at the center are certified with the Master Yoga Foundation and the National Yoga Alliance.

 

Sunday 10 am with Terry

Monday 9 am with Terry

Monday 5 pm with Sandy

Tuesday 7:30 am with Michele

Thursday 9 am with Terry

Thursday 6 pm* with Terry

Friday 7:30 am with Michele

Friday 10 am with Mary Jean

Saturday 10 am with Michele

*deeper -an intermediate and advanced level class that creates deeper changes in the body for a deeper meditative experience.  A practice of six months in this style and a home practice required to join.

 

Walk- ins - $20

4 Classes $70 (to be used within 5 weeks)

8 Classes $130 (to be used within 10 weeks)

To learn more, click here.

 

 

 

Briefs
Offers
Tuesdays with Terry - Yoga for You

There is such a wealth of information in the media today about the effects of yoga and meditation on our physical, mental and emotional health. Rehoboth Beach has grown in yoga possibilities, the offerings are now wide ranging, giving everyone a choice as to what works best for them. If you feel ...
Meditation Monday with Sandy - Mind and mantra

Swami Nirmalananda, my teacher, translates the yogic texts as “Your own mind is made divine by mantra.” There are two kinds of mantra – mundane and divine. Let’s start with mundane mantra first. Have you ever heard the saying that you are what you think? I have, and believe it to be true. The ...
Inspiration Sunday - The Work-In

"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice: to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are." - Rolf Gates, highly acclaimed author and yoga teacher. ~ Learn about ...
Chakra Saturday - The Third Chakra, Manipuri

Manipuri, the third chakra, from the Sanskrit meaning “lustrous gem” or “the place of the shining jewel.” This chakra is located in the center of the body just above the navel. It fuels the fire of digestion and governs our ability to digest our life. This chakra is considered the center of ...
Asana Friday - Virasana, Hero Pose

This pose reaches through the hip joints and into the sides of the sacrum, the crossed knees creates a twist in both thighs, which is soothing for the low back when it’s achy. Quite often a related benefit of sacrum release is skull release, which can effect sinuses, headache, eyes and even jaw ...
More Photos...
  

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