Running

By Tim Bamforth

Additional Column Posts (5 - 24 of 119) Prev Page | Next Page

• Running

  Bombs at Boston Marathon; many locals in race

  By Tim Bamforth - Apr 20
  I lived in Boston for 12 years, and my extended family is scattered all throughout Massachusetts. Many people I know in the state stop everything ...
  
• Running

  April Fools Day Run - a unique kind of race

  By Tim Bamforth - Apr 05
  The 19th annual April Fools Day Run will take place Sunday, April 7 at Cape Henlopen State Park, leaving the fishing pier and going somewhere at ...
  
• Running

  Shuffle on down to Junction & Breakwater Trail March 23

  By Tim Bamforth - Mar 22
  The seventh Shamrock Shuffle will be held Saturday morning, March 23, from the Junction & Breakwater Trail behind the Tanger Outlet Center in ...
  
• Running

  Quest Fitness Mud Run returns to Milton in April

  By Tim Bamforth - Mar 08
  The third annual Quest Fitness Mud Run is returning to Milton, scheduled again for the last Sunday in April - this year it's April 28 - beginning ...
  
• Running

  Spring track and field just around a blustery corner

  By Tim Bamforth - Feb 22
  Spring track and field just around a blustery corner March 1 is approaching quickly, and spring track and field will be upon us at middle school ...
  
• Running

  Cape, Tech off to indoor state championships

  By Tim Bamforth - Feb 08
  This Saturday, Feb. 9, at the University of Delaware Field House, the Cape Henlopen Vikings and the Sussex Tech Ravens will travel north to ...
  
• Running

  Seashore Striders runners have three series choices in 2013

  By Tim Bamforth - Jan 25
  Runners love to race in a series, and I think most runners feel a sense of added accomplishment if they complete a series. The Seashore Striders ...
  
• Running

  Striders cross country honored at Bethany Blues banquet

  By Tim Bamforth - Jan 11
  The Seashore Striders cross country team celebrated the 2012 season with a banquet at Bethany Blues honoring the young talented runners on the ...
  
• Running

  Race into the New Year 5K set for Dec. 31 at noon

  By Tim Bamforth - Dec 28
  Runners and walkers looking to end their racing year on the final day of the year can race right into 2013 Monday, Dec. 31, in Rehoboth Beach as ...
  

• Striders run through December with events to keep them moving night and day

  By Tim Bamforth - Dec 14
  The Seashore Striders are rebounding from their largest event in 22 years, the Rehoboth Beach Seashore Marathon and Half Marathon, which hosted ...
  

• Running

  Seashore Classic Half-Marathon heads up weekend

  By Tim Bamforth - Apr 12
  The Beacon girls' track & field team moved to 7-0 on the season as athletes are getting ready for the Jim Blades Invite Friday, April 12, at Lake ...
  
• Running

  Beacon track girls unbeaten heading into spring break

  By Tim Bamforth - Mar 30
  Two double dual meets over four days on the Cape track, each involving 250 or more middle school athletes, crowded into Legends Stadium as Mariner ...
  
• Running

  Locals travel to Tim Kennard 10-Miler in Salisbury, Md.

  By Tim Bamforth - Mar 15
  A handful of locals made the trip to Salisbury, Md., for one of the popular races on the Eastern Shore as the Tim Kennard River Run 10-Miler ...
  
• Running

  St. Paddy’s races, track season highlight the coming of spring

  By Tim Bamforth - Mar 01
  March is one of my favorite months of the year for a couple reasons. First, it's the start of track & field season and I will coach the Beacon ...
  
• Running

  Valentine’s Day Couples 5K brings out 92 runners

  By Tim Bamforth - Feb 15
  The eighth Valentine's Day Couples 5K Run was held Feb. 9 under cloudy and cold conditions at Cape Henlopen State Park with a field of 92 showing ...
  
• Running

  Cape, Tech athletes compete at Henlopen championships Feb. 1

  By Tim Bamforth - Feb 01
  The Henlopen Conference Indoor Track & Field Championships are being held Friday, Feb. 1, in Snow Hill, Md.'s indoor facility with the field more ...
  
• Running

  Stay moving with Seashore Striders events this winter

  By Tim Bamforth - Jan 18
  Sunday, Feb. 10 will mark the running of the eighth annual Valentines Chase 5K Couples Run from the fishing pier of Cape Henlopen State Park in ...
  
• Running

  Cape runners dress for winter weather

  By Tim Bamforth - Jan 04
  We haven't seen the white stuff as of yet, but winter weather is coming. Mother Nature can make it tough on runners and even tougher on runners ...
  
• Running

  Runners are optimists: The Day After 5K takes off Dec. 22

  By Tim Bamforth - Dec 21
  Some predict the world will end Friday, Dec. 21. Runners are optimists, so we've scheduled a 5K for the day after as a final event of the Shadow ...
  
• Running

  Hundley, Bamforth lead Striders at nationals

  By Tim Bamforth - Dec 07
  The local Seashore Striders placed two runners in the Top 10 and four more in the Top 20 to crown six Youth All-Americans to highlight the local ...