Cape Gazette
http://capegazette.villagesoup.com/p/962971

Seven ways to get a great workout in 60 minutes or less

By Chris Antonio | Feb 16, 2013

Q: On most days I have plenty of time to work out but there are a couple days a week when work gets crazy and I only have an hour for exercise. Do you have any suggestions on how I can condense my workouts and get them done in 60 minutes or less?

A: ...

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