Svaroopa yoga in Milton adapts to individual levels and needs
Svaroopa yoga classes are being held at The Edge Martial Arts Academy in Milton. Taught by certified Svaroopa yoga teacher Rajni (Chelsea) King, RYT 500, these classes focus on releasing the core muscles attached to the spine. This core release alleviates aches and pains and, most importantly, quiets the mind, reducing worry and stress, and allowing an experience of bliss. Classes are very approachable and supportive, providing individual attention to each student.
King has been teaching Svaroopa yoga since 2002 and is certified to teach Prenatal, Deeper, Gentle and Yoga for Your Back classes. She continues to deepen her understanding with courses in advanced teacher training as well as retreats, and yoga philosophy studies with her teacher. She is available for private sessions and yoga therapy.
The schedule 10 a.m. each Tuesday, Thursday and Sunday. The Thursday class is Gentle, which is appropriate for students with limited mobility or those who are recovering from surgery, injury or illness. The Tuesday and Sunday classes are open to everyone. Open classes are one and a half hours, and the Gentle class is one and a quarter hours. The cost is $20 per class for walk-ins or $68 for four classes.
The Edge is at 622 Mulberry St. in the Ace Hardware shopping center, Milton. For more information, contact King at 302-430-1089 or firstname.lastname@example.org.