http://capegazette.villagesoup.com?source=rss Latest posts by Rachel Swick Mavity Fri, 24 May 2013 18:10:30 EDT Fri, 24 May 2013 18:10:30 EDT en-us Copyright 2011 Cape Gazette http://capegazette.villagesoup.com/p/adventures-in-drool-the-sourdough-experiment/998503?source=rss ]]> Friends, I have been on a homemade voyage lately. Since adopting a whole foods approach to eating, I have been experimenting with making as much as I can from scratch. Our grandparents couldn't run down to the local Walmart to get all the processed, pre-made food available to us today. We are losing the ability to create food from ingredients, and in the process we are turning more and more to fake, chemically ... http://capegazette.villagesoup.com/p/adventures-in-drool-the-sourdough-experiment/998503 Mon, 06 May 2013 21:13:00 EDT newsroom@capegazette.com (Staff) http://capegazette.villagesoup.com/p/fitness-friday-sweatin-to-the-cold-summer-blues/997803?source=rss ]]> The weather may not be feeling all that summery, but trust me, summer is just around the corner. That means it is time to clean house and get ready to head outside. Cleaning house, as I have talked about before, can be a great way to exercise. I like to speed-clean my house and get as sweaty as possible while doing it. At the end, I reward myself with a nice shower and perhaps and evening glass of wine sitting on ... http://capegazette.villagesoup.com/p/fitness-friday-sweatin-to-the-cold-summer-blues/997803 Sat, 04 May 2013 16:33:08 EDT newsroom@capegazette.com (Staff) http://capegazette.villagesoup.com/p/fitness-friday-tone-it-up-at-home/994483?source=rss ]]> Happy Friday! Working a lot lately? Can't make it to the gym? Then tone it up at home with quick and easy workouts. I don't know about you, but some weeks it is nearly impossible to make it to the gym to do that great one hour workout. This week is one of those weeks for me. Summer is right around the corner and I am dreading wearing those cute short skirts and dresses. But, there is hope. If you haven't checked ... http://capegazette.villagesoup.com/p/fitness-friday-tone-it-up-at-home/994483 Fri, 26 Apr 2013 23:08:00 EDT newsroom@capegazette.com (Staff)