http://capegazette.villagesoup.com?source=rss Latest posts by Chris Antonio Thu, 23 May 2013 18:50:30 EDT Thu, 23 May 2013 18:50:30 EDT en-us Copyright 2011 Cape Gazette http://capegazette.villagesoup.com/p/what-is-the-proper-way-to-do-crunches/1002829?source=rss Q: I’m a little confused on how to work abs correctly. My training partner says you have to be able to do at least 250 crunches if you ever want a tight waistline with visible abs. I know this is not true because I’ve tried it and still no major results. Aside from the obvious things such as a strict diet and a good amount of cardio, what advice do you offer when it comes to proper technique of performing the ... http://capegazette.villagesoup.com/p/what-is-the-proper-way-to-do-crunches/1002829 Sat, 18 May 2013 11:00:00 EDT newsroom@capegazette.com (Chris Antonio) Sports http://capegazette.villagesoup.com/p/what-are-the-most-common-areas-to-foam-roll/999317?source=rss Q: In your last article you mentioned foam rolling for reducing muscle knots. I usually get massages to alleviate tight muscles and trigger points but would be very interested in using the foam roller for times when I can’t get appointments. My question is what areas of the body would you suggest starting with and how often should I do it? Also, what does each specific area target? A: Foam rolling is a great way ... http://capegazette.villagesoup.com/p/what-are-the-most-common-areas-to-foam-roll/999317 Sat, 11 May 2013 11:00:00 EDT newsroom@capegazette.com (Chris Antonio) Sports http://capegazette.villagesoup.com/p/preventive-maintenance-leads-to-better-workouts/996368?source=rss Anyone who owns a car or truck knows that proper maintenance is essential to keeping your vehicle on the road and out of the shop, but how many of us take the time to tune up our bodies to ensure peak performance? Just as your vehicle needs a little tender loving care, so does your body, but how do we make sure it’s fine-tuned and working properly? Try adding these four techniques and you’ll be off to a good ... http://capegazette.villagesoup.com/p/preventive-maintenance-leads-to-better-workouts/996368 Sat, 04 May 2013 11:00:00 EDT newsroom@capegazette.com (Chris Antonio) Sports http://capegazette.villagesoup.com/p/fitness-quotes-to-live-by/993282?source=rss I’ve always been a sucker for inspirational quotes that motivate us to get off the couch, get moving and achieve our goals. So here are a few of my favorites and why I believe they hold true in the quest for fitness, health and self-accomplishment. You are what you eat No matter how hard you work or how much time you spend in the gym, it’s important to understand the food you put in your mouth will directly ... http://capegazette.villagesoup.com/p/fitness-quotes-to-live-by/993282 Sat, 27 Apr 2013 11:00:00 EDT newsroom@capegazette.com (Chris Antonio) Sports